YOGA

As part of our 'Physical Active' focus...last week we had a special visit from Michelle a yoga teacher who came in to do some fun kids yoga with us. What an awesome experience!! Michelle did some breathing techniques with us and then took us on a pirate adventure. We did the yoga moves throughout the experience as we scrubbed the deck, climbed the ladder, set the sail and looked out for treasure island. We pretended to be like a still rock, a wobbling jellyfish, snappy crab and bubble blowing fishy's. Such a fun way of introducing yoga to our Phoenix House Children and trying out a new way of exercising and keeping ourselves healthy and fit!